ART THERAPY
Certified Art Therapist
ART THERAPY30 minutes: art therapy - $60 60 minutes: art therapy - $111 |
What is art therapy?
Art therapy is a form of guided creative expression designed to promote self-awareness and mental well-being.
Art therapy can also be used to boost self-esteem and cope with stress, as well as identify core emotions causing psychological blocks.
Art therapy also emphasizes the role color plays in developing our emotional relationships with ourselves and others.
Who benefits from art therapy?
Art therapy benefits everyone.
No artistic skill is needed to engage in productive art therapy methods.
Art therapy benefits those seeking a creative outlet, or those having a hard time putting their emotional experiences into words.
What happens during an art therapy session?
Art therapy sessions can be booked in 30-60 minute increments.
Clients meet with an art therapy guide in a safe environment, where colored pencils, crayons, and pens are used to respond to guided prompts in order to unlock emotional or psychological blocks.
Clients leave art therapy sessions with increased clarity, reduced mental chatter, and a release in stress or anxiety.