MEDITATION

Certified Mindfulness Meditation Facilitator

MEDITATION

30 minutes: meditation - $60*

*bundle into a package of 5 sessions for $250 total (save $10)

90 minutes: private yoga class + meditation - $111
 

What is meditation?

Meditation is a technique that trains the mind to focus on a particular thought in order to increase awareness and achieve mental clarity.
Meditation employs practices of mindfulness to achieve an emotionally calm and stable state.
Meditation can assist in stress management and focus throughout the day, as well as assist in providing clear goals and purpose for life.
 

Who benefits from meditation?

Meditation benefits anyone suffering from stress or lack of focus.
Meditation is an easy practice that requires no physical exertion, and is suitable for all ages.
Meditation is ideal for anyone looking to implement stress reduction techniques into their day-to-day life.
 

What happens during a meditation session?

Meditation sessions last 30 minutes.
Clients meet with one-on-one or in a group in a safe environment, where they either sit or lie down throughout the duration of the session. Yoga mats can be used, but are not necessary.
Throughout the meditation session, the meditation facilitator guides and directs thoughts in a streamlined to fashion to emphasize clarity.